Cue up the playlist, and get ready for the gains. If you're one of Dwayne "The Rock" Johnson's million followers on Instagramyou know that those biceps don't grow themselves. DJ posts Instagrams of his training in the Iron Paradise so often that it can even make an avid gym-goer feel like they're slacking off. ICYDK, the Iron Paradise is the name of his personal gym because it's basically what a lifter's gym dreams are made of. The Rock is the ultimate lesson in no-excuses workout motivation, frankenstein 1931 full movie download he makes time to train even when he just hopped off a hour, red-eye flight or it's 4 a.
How the roci does he do it?! More inspo: Here's how some gym, committed women wake up at 4 a. While you can't exactly hack the secret to his relentless dedication, now, at least, you can steal his workout playlist. So what, exactly, does The Rock listen to while he trains?
Hint: It's not J-Biebs. And if you saw The Rock's "Hit the Quan" dance video go viral on the internet inyou know he is without-a-doubt dancing and twerking to these songs between sets. Upon further investigation, it turns out that the rock to The Rock's motivation and muscles might be F-bombs: All but three of the songs on the playlist are marked explicit.
Honestly, it's not surprising: Download can legit help your workout a better music.
Head to Spotify to add the playlist to your personal music, or listen below-and go get your lift on. Even better? Try The Rock's total-body lifting routine for yourself while decked out download some of his Under Armour training gear. It's basically guaranteed that you'll have the best workout of your life. By Lauren Mazzo June 28, Save FB Gym More.
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